Autism Soccer: Cardiovascular Benefits Of Playing Sports

When you increase their physical exercise, you are helping them reach their goals.

Physical activity is beneficial for every part of the body, from the influx of oxygen to the balance and strength of the skeletal system. Among those, there’s also the fact that the cardiovascular system gets an incredible boost by just a few minutes of exercise a day, and children with special needs can benefit from this like you have no idea. Truth is that in most cases, they need to participate in activities that help them clear their minds from the routine and to allow them to vent and feel relaxed with the help and support from people who care about them.

Reduction of blood pressure: While doing sports does indeed increase heart rate and blood flow, truth is it also helps the body control blood pressure in the long run. It helps blood vessels respond to the changes in pressure, in turn, making them more able to fully relax during rest periods.

Improves oxygen transportation: With the increase of red blood cell, improvement of oxygen transportation is instantaneous. This in combination with the pulmonary benefits, makes the breathing process more efficient and beneficial for children who have a certain amount of physical activity in their routine.

Better insulin sensitivity: Physical exercise modifies the body's response to hormones, making it more sensible. This has a direct impact on the health of those who practice a certain sport when it comes to responding to insulin, as it makes the pancreas to have to secrete less in order to deposit and work glucose.

Control of cholesterol: This is one of the most obvious benefits of any exercise, as it impacts directly on cholesterol levels. LDL (“bad” cholesterol) levels are reduced significantly, as HDL (“good” cholesterol) is increased almost instantaneously. A reduction also means clearing arterial deposits, making blood flow even more efficient.

Impulses cellular renovation: Physical activity has the potential to trigger the sensors to action the cellular renovation process. This normally occurs during a certain period, but to blood cells, the condition to which they react are activated by indicators related to exercise, and it also boosts the production of red globules which transport oxygen and other nutrients.

Of course, these benefits are not obtained alone and automatically, you need to perform at least 2 hours of physical exercise a week to see results in the long run while also pairing it with changes in habits. For most people, this can be done by doing 30 minutes of some physical activity 4 times a week, or just shorter period of activity per day. It’s also recommended to implement dietary changes, such as reduction of sodas and sugar, as well as the amounts of fat and incorporating more liquids to keep the body hydrated.

If you want your kids to have the cardiovascular benefits of playing a sport while having fun, look no further than Autism Soccer. They have a great program to incorporate children with special needs into soccer, making them create an everlasting love for sports in a great environment in which they are taken care of by experts.