Autism Soccer: 7 Amazing Benefits of Playing Soccer

Playing constructive and cooperative sports, such as soccer, has a great impact on children's socialization skills.

Sports are proven to be incredibly beneficial for everyone, especially for kids. There are several different options if you want your child to interact with others, while also having quality of life and care for their particular needs. The fact that it can be hard to find a right place and a sport for children with special needs to practice is particularly known for some families that want people to take care of their little one with as much love and respect as they do, and this sometimes interferes with their much needed physical exercise. That’s why Autism Soccer stands out as a great initiative by people who offer a great alternative for these children to get all the benefits from playing this sport. That’s why I’m going to share 7 of the ones they could obtain:

Aerobic capacity: Doing exercise for a few minutes a day it’s incredibly good for our body, and the sprinting that kids do while playing soccer requires their body to upgrade their ability to recover from each of these movements, increasing their stamina. Soccer is a highly physical sport, and it allows their bodies to work on their ability to exchange oxygen in their body.

Muscle tone: Muscles need constant use to be in top shape, that’s why it’s important for kids with special needs to have the much needed exercise through every possible mean. If that’s done by walking, running and sprinting in the field while having fun, it’s even better. Besides, this practice doesn’t involve just the lower part of the body, as it requires top body movements too. This enables them to have better overall muscle tone.

Teamwork building: Soccer is a cooperative sport, and as such, it requires team members to work together towards the same goal. Children with special needs benefit from this as it offers them a cooperative environment to interact with others. It teaches them how to relate with others kids, as how to improve their communication skills.

Improves cognition: Playing soccer requires children to found a relationship with team mates and think of ideas on how to score goals. This requires them to coordinate their minds and bodies towards that objective, planning ahead and sketching out their routes. These things help improve cognitive processes, and to oxygenate their minds too.

Better coordination: As mentioned when talking about muscle tone, soccer as an exercise allows kids to use their whole bodies, which means their coordination is enhanced by every step. The fact that they need to cooperate with other members on their team and to organize strategies makes them work as a whole key to achieve the desired results of the sport.

Cardiovascular health: Aerobic sports require physical effort, which gets the blood flowing. This makes the heart and cardiovascular health improve significantly. 150 minutes of physical exercise a week are great to keep them in shape and reduces the health risks associated with cardiovascular diseases. This also makes them lower their cholesterol and lipid levels.

Reduces anxiety: Every sport makes people do physical effort, and to kids with special needs, this is especially important as it helps them get rid of the stress that they could accumulate because of the anxiety. And as other forms of exercise, it liberates endorphins and dopamine (the commonly known “happy hormones”), making them feel joyful, full of energy, and with an overall good mood.

These are just 7 benefits that playing soccer has for kids. What are you waiting to join Autism Soccer’s great initiative? They work hard to make sure that these children have the chance to practice a sport which will give them incredible benefits beyond physical health! You can learn more about this wonderful team through their social media and website. become a part of this great team!