Indicators that Tell you to Change Your Child’s Routine

Learn what they are interested in and lead them into the right direction when it comes to their routines. 

I have already talked about the importance of creating a routine for your children, but today, I want to focus on the benefits it brings to them and how it generates a positive impact on their lives. This means that you as a parent need to take a step back and wonder if the current habits are the right ones for your kids to get the skills they need to get along with other children and people. It’s important for them to identify the things that affect their integrity in a positive and negative way. Here are some tips you need to know to give your kids the best routines.

Is your routine effective?

There are theories that tell you if a routine is affecting your child in a positive or negative way, but these things can not be applied to your children easily; first, you must know that each child requires different ways of care and, especially, when it comes to create an organization plan. But first, you need to know if what you are doing brings good benefits to your kids. Ask yourself these questions:

• Is your child  showing their boredom?
• Has your child started to get anxious?
• Are they more tired than usual?
• Do they seem distracted?
• Does your child look demotivated?
• Is your child rejecting certain activities?

If most of your answers are yes, it will mean that your children need a change in their routines. Although they don’t express what they feel, it’s important to identify the things that indicate their need for something more fulfilling and entertained.  

How to change their routines

Now that you know your kids need a change of routine, you have to create new strategies for them to develop their skills to be happy. Here are some routine options you can apply:

• Take your time: Do not change the routine immediately. Do it slowly to prevent unexpected reactions on them.  
• Introduce new activities without pressure: If you push your child into doing something they don’t want to, it will not bring good results. Do not let them feel obliged or responsible to attend something they dislike.
• Do recreational activities: Toys, songs and words can help your children bring new ideas of activities in their routine. Make them sing a song, read simple poems, play with interactive toys, among other things to develop their full senses.
• Be organized: Do not do activities without creating an schedule for them. Remember that children like things when they are ordered; that is the way they can feel trust and calm.

When you create a routine for your children, you need to keep your mind open to the different chances that might help you change their lives in a positive way. You are responsible for them to reach their full potential with the help of the right routines and techniques. For that reason, Autism Soccer is one of the alternatives that you need to offer to your children. AS is not only an organization that provides the correct attention when it comes to sports, but they also offer support and indications for the children's physical development with the help of highly trained professionals out there.

If you create a routine that fulfills your children's needs and let's them experiment and enjoy themselves, they'll be less prone to temper tantrums. 

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How to Design a Healthy Menu for Your Child

Balancing the meals your kids consume is key to make sure that they are healthy. 

Feeding kids is usually one of the things that make parents wake up drenched in cold sweat. It means they are usually worried about how to create dishes not only appealing to them but that will be nutritious and taste amazing. This is especially important as every meal is the fuel they use to go about their lives, experimenting, growing, and learning what the world has to offer. With that in mind, I decided to give you different options to design a great menu for them.

Food pyramid

When thinking of a healthy menu, one of the questions that arise is what to include in the meals. It’s important for you to remember there are several food groups in the market and a plate should contain something from every one of them in order to have a balanced diet. While the proportions may vary according to the particular needs and taste of the child, it’s a great way to stir them into trying different things. Remember certain conditions like celiac disease or allergies can modify the amount of intake they should have to balance their diet, and this has to be done with the help of a pediatrician.

These are the basic elements on food pyramid according to the World Health Organization:

1. Carbohydrates at the base: Carbohydrates like bread, rice and certain vegetables like potatoes and cereals are the main elements of a healthy diet. In case the child has an intolerance to them caused by disease or hyperactivity that could be aggravated by the consumption of these foods, you need to find alternatives that could substitute them, as they represent 4 to 6 of the rations on the daily menu.

2. Veggies and fruits at the first level: These are not only tasty, but colorful, which will draw their attention to it and will increase their appetite. In the case of fruits, they could be used as desserts or snacks in-between big foods, like breakfast and lunch. They can also be incorporated as juices, but be mindful of them as they can often be overly sweet or contain a surplus of rations per glass. Kids need to have at least 5 of these served throughout the day.

3. Dairy and fat at the second level: Milk, cheese, and other dairy are at this level, along with fats like oils and butter. The amount per each one of them will vary according to the child’s age, being toddlers and small children the ones that will require consuming more milk, but something that is clear about this level is the amount of fat in the diets should not surpass 1 or 2 spoonfuls a day, at most.

4. Meagre meats and grains at the third level: These should be between 3 to 4 rations a day, according to the particular dietary needs of each child. Eggs, chicken, and fish are in this range, along with grains like peas and beans. Make sure the latter are presented in a great way, as they are often hard to palate for small children.

5. Greasy meats and cold cuts: Lunch meats and other types of cold cuts like ham, mortadella, sausages and salami are part of this group. They need to be consumed occasionally, as they are often greasy and contain high amounts of salt. Once or twice a week at most should be enough to incorporate these nutrients into the diet.

6. Sweets are at the top: Sugar is found in every fruit, so small sugary treats are often unnecessary in their diet. These should be spaced out and often consumed as desserts, without making them an everyday occurrence. High levels of sugar can lead to health conditions associated with high blood glucose and increase the uneasiness on children with diseases like ADHD.

Now that you know what foods to incorporate to their plates, there are a few tips you could find helpful to do it correctly:

Make it interactive

For small kids, the world is basically a huge playground. Parents and caretakers need to know these kids need to have these elements incorporated in the best possible way and this can be done through food-play. If they are small (1 to 3-year-old) you can place their food in containers with separations, so they can pick the items that they want to eat in their preferred order. Remember to keep the fruits aside for them to eat them after they finish the other foods.

Be conscious of the amounts: Small child means small stomach, but this is not often an association people make right away. Stuffing kids with excessive amounts of food is sadly a common occurrence, and while a plate with small elements of food might not seem fulfilling, a small-sized plate will be more nutritious than an adult-sized plate. Get indications from your pediatrician on the amount of food for your child needs and work around that, as overfeeding them can lead to serious health complications in the long run.

Add colors: Children are easily dazzled and attracted by bright colors and will happily consume these. Bright yellow peppers, green broccoli or asparagus, and red tomatoes are great examples of this. Make sure you present them individually in small portions, encouraging them to eat and try everything.

Incorporate water: Most kids prefer sweet drinks like juices and sodas to hydrate themselves, but this is not a good thing to do, as it can push their blood sugar levels to the roof. Teach them the benefits of drinking water, and you can spice it up by putting small bits of fruits and dashes of tea to give it a different flavor if they don’t like the plain one. These infusions can be prepared with a short notice, and the bit of fruit can transform into a treat.

Food is the main source of energy for small children and adults alike, that’s why it's so important for you to know how to design a healthy and nutritious menu your child’s particular needs. This will allow them to have the energy to do the things they love, like practicing sports at Autism Soccer. Enjoy your time with them and take advantage of all the energy they’ll have when they are well-nourished and ready to explore the world and its wonders!

You can be sure your kids are eating a balanced diet when you have all the right elements in every meal. 

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3 Amazing Ways to Stimulate Your Child’s Mind

Children need to have a stimulative environment to help them reach their goals. 

The inner workings of the brain intrigue scientists all over the world. It’s the source of every action people do, but most of the real power behind it remains a mystery for those who devote their lives to its study. The capacity to learn, interpret and respond with logic to the external signals is one of the main things that differentiate humans from other specimens in the animal kingdom. This bewilderment at whatever is around them starts early on, as it’s still incredibly amazing what happens with the growth of human brain since infancy. The connections that develop early on are key factors in determining how kids will react to the external world as they grow up. In fact, there are still battles in the scientific world to find out how exactly these changes occur, and how exactly they impact our future.

But one of the things in which they have a general consensus is that early childhood is the moment to stimulate the mind and create connections that will play a key role in kids’ brain development. With the surge of technology, more and more people are leaving this important part of the raising process to electronic devices, but I am going to show you some incredible ways to stimulate children's minds.

Stimulant play

Child's nature is to play, and most of the time parents and caretakers can use this time to introduce elements that will stimulate their minds. Colors, shapes, and sounds that don’t startle them, as rhymes and lullabies, can work to keep them interacting, and to create bonds that will help them feel safe. These also create ways to connect and to communicate in nonverbal ways. Soft toys, blocks, and other colorful objects or with texture are great elements to use in stimulant play.

Through music

I’m sure you’ve heard about the benefits that listening to classical music has for children. And I can assure you that more than just listening to it, impulsing children to try to make it on their own helps them focus on a task. Never use music as a punishment, and focus on increasing their love for the instruments with boosters of confidence. Encourage them to keep on trying and let them enjoy their time putting sounds together.

Practice sports

What most people don’t know is sports are not only to increase physical health but that the required actions to practice them stimulate children’s mind. Motor coordination, route construction and creative problem solving are just a few things that can improve when kids do a physical activity. It also helps them relate to others, and to realize that they have to cooperate to reach their goals.

These are just 3 ways you have to keep your child's mind stimulated. Make sure that you have everything you need in order to help them reach their full potential. At Autism Soccer we offer classes that can be highly stimulant to your child’s mind while keeping them entertained and while interacting with peers. Don’t forget to check our website to learn more about us!

Getting them involved in different activities is easier once you capture their attention. 

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