Autism Soccer: What to do to Boost Your Child’s Appetite

Make your children love their meals. Make them enjoy the experience of eating instead of rejecting it.

Children's appetite is ever changing. Some days they’ll be more than willing to eat a piece of veggies than others, but other days they’ll be simply ravenous eating everything in front of them. As parents and caretakers, you need to prepare yourself for those moments and make sure that they are always motivated to eat what's on their plates to have the energy to do the tasks that they have to do with a smile on their face. For that, there are some tips that you can implement to ensure that their appetites are boosted to keep them healthy and full throughout the day.

What to do to make that happen? Here are some bits of helpful advice that all parents can take advantage of!

Start the day correctly: Breakfast is a must, and you should not avoid it. It works to open their appetite and increase their energy right off the bat. Remember to serve them within an hour after they wake up.

Incorporate citrus fruits: Oranges, limes, passionfruits, and strawberries open children’s appetite during the day. Incorporate fresh juices in their diet to boost their cravings for other meals.

Combine their favorites with other foods: If your kid loves chicken and you want to incorporate veggies in their diet, combine bits of the protein with good looking veggies. Omelets are a great option for this.

Add appetite openers to their diet: Children are not prone to eat certain things but some foods like cinnamon, coriander, and such, are great to boost their appetite. Use them to spice up their meals.

Prepare fruit snacks: children love to eat dessert and that’s a fact. The best way to give them snacks throughout the day without spoiling their appetite is by giving them fruits.

Physical activity: Doing some sort of sport is bound to increase their appetite throughout the day, as it drains their energy and their body needs to replenish their storage of proteins and other important elements.

What are you doing to boost your child’s appetite? It’s important to make sure that children have a healthy menu at hand for them to get the right nutrients for a correct development. At Autism Soccer they encourage parents and caretakers to prepare meals for the children to have the necessary energy to practice sports, as they know their body needs fuel to work efficiently and enjoy any activities!