Autism Soccer: How Many Meals Should Your Child Have Per Day?

Nourishing your children's bodies and minds is essential. Teach them the importance of having the right meals during the day!

Children need to be correctly nourished to have a proper development. And while most parents and doctors agree on the nutrients they should have in their diet, there’s a problem that ails these people: how many times a day should they eat? The truth is that when it comes to the amount of time between meals, there’s no real consensus because every kid has a particular need. You have to think of your children’s particular needs when it comes to their nourishment. That’s why I’m here to let you know how you can work on your children’s diet to make it perfect for them.

How to determine the amount of meals your children need

Children's dietary habits change according to their nutritional particular needs, as well as levels of activity during the day. Ideally, they should have all the ingredients on a balanced diet per plate, like proteins, vegetables and carbohydrates. You have to consider this to generate the correct amount of meals for their day-to-day. Also, take these things into consideration:

Physical activity: Frequently, children that do exercise need to have more proteins in their diets, as well as other nutrients that will help them have the correct energy levels.
Individual dietary needs: Take into consideration your children’s particular needs when it comes to nutrition. Some children require more vitamins than others.
Digestive system: Children that are prone to problems with their tummies, need to have more fiber into their diets.
Routines: Think about the things your children does per day: the amount of hours they spend awake, free times, rest periods, and among other things. Define these routines and work with them in order to generate a better meal plan for them.

The ideal amount of meals per day

Paediatricians consider that children should have several meals throughout the day when it comes to fulfilling their dietary needs. More than creating a healthy menu for children, parents and caretakers need to consider the times of the day where meals are more needed. These are the meals that should be in your children’s menu during the day:

Strong foods: Breakfast, lunch and dinner are the main meals, that’s why you have to use a strong menu for each children:

Breakfast: Make your kids eat their breakfast between 30 minutes and 1 hour after waking up. Let them know that this is the most important meal for children, because it gives them the proper energy to start the day.
Lunch: Incorporate proteins and carbohydrates, and make sure that the food is light and nutritious.
Dinner: This meal should be light, that’s why it’s important to be fresh with ingredients that are not going to disturb their sleep pattern.

Snacks: Kids should have a snack between their breakfast and lunch, and between their lunch and dinner.

Midmorning: This meal is good to prepare your kids for the lunch. Use fruits and other small but nutritious ingredients. Avoid using sweets.
Midafternoon: Your kids should have smoothies, light sandwiches and bowls of fruits, which are great for their health.

You need to take into consideration the fact that children that do sports need more protein in their diets to help them replenish their energy. That why Autism Soccer encourages parents to create diets for their children, so it helps them develop and enjoy each day of training. What are you waiting for? Contact them now!