Autism Soccer: Stress

Wednesday, August 30, 2017

Parents Need a Specialist

Therapists can help you as a parent and aid you in the process of releasing pressure and stress.

There’s one thing that needs to be recognized about parents in general: The amount of effort they put into their children and the way they sacrifice their personal time just for their well-being and development. Parents do this and even more without expecting anything in return, in the hope for a better future for their children. Parents have the hope that the next generation gets the chance to be better than they were.

In the process of raising special needs children, the efforts need to be greater and more time is required as they demand lots of attention. The truth is that this can be overwhelming for any parent, causing stress and creating a tense situation at home. Children are not to blame for this: their development disorder makes them behave the way they do and as a parent, you know that. At this point, it would be wise to accept the fact that you’re in need of guidance and help to deal with this process.

Therapies in the family are actually very common in both special needs children and those that do not have this disorder. Do not think for a second that this makes you a bad parent (whether you’re new or not at being a parent) for not knowing how to deal with this yourself, look for experts to get an assessment in raising your children and ways to deal with stress by yourself.

The advice therapists often offer to parents with autistic disorder is to avoid looking for someone to blame: pressure and stress can cause parents to look for someone to get angry with, creating more complications than the ones that were in the first place. Staying calm when your children are screaming or in distress is not an easy task at all, and most of the problem comes because of the lack of options to solve the situation itself. That’s where stress walks in.

The responsibility to stop this cycle is yours and no one else’s, but make sure you’re under control of the situation at all time. Remember, there will be people willing to help you out in raising your children with special needs, like the ones of Autism Soccer. They have been working with autistic children for years now, make sure you check their website and contact them to get assessment.

After various sessions, you'll realize how much you have improved on the matter.

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Tuesday, November 29, 2016

3 Helpful Tips to Control Your Child’s Anxiety

You can use toys to help them soothe and to teach how to play with them by themselves to control their anxiety.

Stress and anxiety are things that affect everyone, whether it is by personal experiences or situations that are not in our hands, the truth is almost every time we are prone to feel this way. However, adults know how to react when things get dire, but kids on the other hand, are sponges. They pick up everyone’s mood and often copy other’s behaviors in certain situations, specially when it comes to the way people react to problems. Something you need to keep in mind as a parent or caretaker is that they need your help to handle the constant emotions that could be a part of their day to day experiences. In fact, it’s important for them to know you are 100% on their side and that they can rely on you when stress levels go up for any reason.

Teach them how to express proactively: Children need to be taught coping mechanisms that are positive in the long run. This means that although outburst and crying are accepted, they can not be the main response when it comes to trouble. Anxiety can be paralyzing and increase their heart rate as well as their breathing rate, which can lead to emotional asthma or hyperventilation. Teach them it is fine to express talking coherently and threading their ideas for others to understand how they feel.

Encourage relaxing activities: Children love to play and one of the things they can do to cope with stressful situations is to use this natural impulse of enjoyment to deal with emotions. Relaxing activities and sports are great ways to let them see not everything has to be awful and problematic. For example, instead of acquiring hurtful behaviors like self-harm, teach them to shake the stress away by stretching, doing yoga, playing a game or drawing how they feel.

Focus on problem solving: Avoid focusing on problems, as this can lead to a sense of helplessness. Teach them that although problems might seem to be big, overthinking can cause more stress. That’s why it's important for them to find other alternatives to solve them. Let them know you can both work together to find positive ways to resolve the problems and that focusing on that and the lessons they can learn from them are great ways of experiencing the world. It will also help them gain a sense of personal achievement.

One of the things you can do to impulse the control of anxiety and stress is to teach them how to have another point of view when it comes to expressing their anxiety. Remember you need to encourage communication and cooperation for them to have a great life. And if you want guidance with the physical exercise that can help them manage stress, look no further than Autism Soccer. They offer great alternatives for your kid to experience sports in a whole different way!