Autism Soccer: Alternative Foods for a Healthy Meal

Check a nutritionist before doing this, he can give you the best advice on which foods he can or should eat.

In the last entry, the subject of drinks and their effect on children was covered with some examples and how harmful they are for special needs children. The point of that entry was to give awareness and start looking towards healthy alternatives. Same should be for foods, this should be a matter to discuss and work on for the sake of the kids.

Parents need to check what their children are eating at all times (snacks included), as for some of the cases the food can cause complications like choking or gagging. Also, most of the kids with special needs take different sorts of medications and most of those are linked to gaining weight. It’s important to make weekly checks on the kid to avoid any risk of obesity.

Consider these alternative foods to help him strive towards a healthy diet:

Linseed: The seed of the flax plant is rich in vegetal fibers which make it a great cereal for kids. It’s a natural source of vitamins from the B group and reduces levels of stress you kid might have.

Almond: Almond has various ways to be consumed, and it’s a great source of essential minerals like calcium, magnesium, and zinc. Although almond seed can be hard to ingest for kids, almond milk is the solution and a great choice for kids who are lactose intolerant.

Rice: A cholesterol-free source of energy. Rice is a great alternative for kids as it improves the immune system. The brain is positively affected by rice as well, as it stimulates the growth and activity of neurotransmitters. To make it easier to ingest, soften the rice with hot water and make a cream with some milk.

Corn: Its health benefits include vitamins, antioxidants, and minerals that are vital for a growing kid. Maize contains thiamin, which serves for maintaining nerves and develops the brain. The color of the seeds comes from zeaxanthin, a biochemical that improves eyesight, essential for growing children.

Do not stop with these options and look for more alternatives, you need to have diversity when feeding your kid. But try not to force the kid and make the changes progressively so he doesn’t feel uncomfortable. Also, take a look at all food-related posts here; this might help to decide which fits your kid better. Remember, kids need to be active and exercise too, try with the people of Autism Soccer. They’ve been working with ASD children for a while now, contact with them and give your kid an unforgettable experience.